Counselling & Coaching
Sabine Brosche
Returning To Your True Nature
I believe that our true nature is wise, loving, compassionate, curious, joyful and free. We just need to find our way back to this state. What is keeping us from our true self? Mostly unconscious beliefs and behaviours that we have taken on during our lifetime.
I am Sabine Brosche – a counsellor, artist and nature lover. I offer you a safe space to explore yourself and your situation to gain a deeper understanding of what may be restricting you. I am passionate about supporting you to access your natural wisdom, strength and truth.
Self-Love & Self-Care
Explore your self-worth and learn the art of self-care. Why? Because building a kinder relationship with yourself will affect everything else in your life.
When we learn to accept ourselves, our mental, emotional, and physical systems start to relax. Stress and anxiety melt away, making space for our creativity, intuition and wisdom. Once we are at home in our own skin, the relationship we have with ourselves, others and with life deepens and becomes effortless.
Find out more here.
How I Work
Everyone has the capacity to access their true nature
Your story matters to me, and during our sessions you will have my undivided attention. Together we will look at your unconscious beliefs, feelings and behaviours, and how they affect your life. Beyond those patterns lies your true nature – the place where you feel at home in yourself. Feeling at home in your own skin means you are accepting and appreciating who you are. Once we accept ourselves, we can start to truly relax. Stress and anxiety melt away, making space for our strength, intuition and wisdom. It is my privilege to support you to get in touch with your uniqueness.
I take an inclusive approach to counselling by combining a variety of techniques to fit your requirements. Every session is tailored to your needs and your personal strengths.
Question & Answer
Q: Hi, I am new to the idea of self-love & self-care. My self-confidence is at rock bottom, and my anxiety is overwhelming. How do I start on the self-love and self-care journey?
A: How to start the self-love and self-care journey is a question I hear very often. I asked it too when I started! It seems to me that most of us can’t just switch from disliking ourselves to loving ourselves. Therefore I suggest you begin by noticing when you are not loving and caring towards yourself. Pay attention and notice when you are tight, harsh, judgemental, strict, pushy, bossy, controlling and unforgiving towards yourself.
We all have a critical and judgemental voice inside of us. It is essential that we…
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Phone & Online counselling can be just as supportive as face-to-face sessions. I conduct video counselling via Zoom. Don’t worry if you are not familiar with the technology. I will guide you through the process.
Click here for more information on video, email and phone counselling.
LATEST POSTS
Q&A: How do I start the self-love journey?
Question: Q: Hi, I am new to the idea of self-love & self-care. My self-confidence is at rock bottom, and my anxiety is overwhelming. How
Self-Love & Self-Care
Most people struggle with a lack of self-worth and self-care to some degree or other. We don’t know how to practice self-love or how to
Me, my Inner Critic & I
by Sabine Brosche I have many different voices inside. I suppose it is my mind talking. One of those voices is harsh, critical and mean.
