Embrace Your Inner Critic With Kindness Most of us have an internal voice that is judgemental towards others, the world and even ourselves. It is often called the inner critic, ego-mind or simply the ego. This inner critic always has something discouraging to say. It is very good at destabilising our mood by planting self-doubt. The result is often that we feel regretful about the past and fearful about the future. What to do with this negative mental voice? Can we silence it? Should we ignore it? Fight it? Bury it under positive affirmations? There is a smoother, kinder and conflict-free way to…

Kim McMillen, Author When I loved myself enough… When I loved myself enough I quit settling for too little. When I loved myself enough I came to know my own goodness. When I loved myself enough I began taking the gift of life seriously and gratefully. When I loved myself enough I began to know I was in the right place at the right time and I could relax. When I loved myself enough I felt compelled to slow down way down. And that has made all the difference. When I loved myself enough I bought a feather bed. When I loved myself…