Nature Therapy
Nature Therapy If you have never been in nature alone, in a remote spot away from people and all things man-made, you must try it. I highly recommend nature therapy. It can be magical. The more I go, the more I love it. I often hike the entire day without…
The Ultimate Act of Self Love
Embrace Your Inner Critic With Kindness Most of us have an internal voice that is judgemental towards others, the world and even ourselves. It is often called the inner critic, ego-mind, or simply the ego. This inner critic always has something discouraging to say. It is very good at destabilizing…
Q&A: How do I start the self-love journey?
Q&A: How do I start the self-love journey? Question: Hi, I am new to the idea of self-love & self-care. My self-confidence is at rock bottom, and my anxiety is overwhelming. How do I start on the self-love and self-care journey? Answer: How to start the self-love and self-care journey…
Self-Love & Self-Care
Most people struggle with a lack of self-worth and self-care to some degree or other. We don't know how to practice self-love or how to be available to ourselves when we are needy or upset. Not only that, but we often tend to reject particular parts of us. We want…
Me, my Inner Critic & I
by Sabine BroscheI have many different voices inside. I suppose it is my mind talking. One of those voices is harsh, critical and mean. I call this one my Inner Critic: Sometimes it is so worked up and agitated – it is yelling at me. It says things like: Don't…
