Inspiration: Byron Katie

From Katie's Book "A Mind at Home with Itself"What’s it like to live without a self? Nothing happens, not even life. Everything you see, hear, touch, smell, taste, and think is already over before the action begins. My foot just moved, and as I watched it, I was only watching…

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Self-Love Poem

Kim McMillen, Author When I loved myself enough… When I loved myself enough I quit settling for too little. When I loved myself enough I came to know my own goodness. When I loved myself enough I began taking the gift of life seriously and gratefully. When I loved myself…

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Couple Counselling

by Sabine BroscheWhen couples have a problematic situation, there is often an underlying belief that makes each feel as if their partner needs to change.  As we untangle what is really going on inside each partner, I often find that each has a long list of requirements for the other.…

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Fear, Anxiety, Worry

  • Post category:Exercises

Some highly evolved people say there are only two feeling: Love & Fear. And if we are not experiencing love we are –on some level– in fear/ anxiety/ worry. You may feel sometimes that you are alone with your fears while others are doing so well, are strong and confident.…

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