Change the way you see your body You might not believe it, but it is possible to free ourselves from our critical attitude towards our bodies. I like to share some of my insights, reflections, and exercises with you. And at the bottom, I share some excellent body-positive talks and…
What is self-inquiry? During self-inquiry, you meditate on meaningful questions like Who am I? What is freedom? What is love? Who would I be without my limiting beliefs? Your answers will come from your own wisdom and are often surprising and deeply touching. But most importantly, they will set you…
Your self-worth lives inside of you, not inside others Self-Worth; noun Definition: a sense of one's own value as a human being We have developed a strange habit in our relationships – romantic or platonic. We place our self-worth into the hand of another, be it a partner, friend, boss,…
Love & Fear Some time ago, I read somewhere that there are only two basic feelings: Love & Fear. It sounded interesting, and I explored it. To me, it seems true. I realised that when I am not in a state of love, I am experiencing some form of worry,…
Byron Katie From Byron Katie's Book "A Mind at Home with Itself": What’s it like to live without a self? Nothing happens, not even life. Everything you see, hear, touch, smell, taste, and think is already over before the action begins. My foot just moved, and as I watched it,…
Poem by Kim McMillen (1944 - 1996), American Author When I loved myself enough... As I began to love myselfI found that anguish and emotional sufferingare only warning signs that I was livingagainst my own truth.Today, I know, this is Authenticity. As I began to love myselfI understood how much it…