Change the way you see your body You might not believe it, but it is possible to free ourselves from our critical attitude towards our bodies. I like to share some of my insights, reflections, and exercises with you. And at the bottom, I share some excellent body-positive talks and…
The self-love journey Question: Hi, I am new to the idea of self-love & self-care. My self-confidence is at rock bottom, and my anxiety is overwhelming. How do I start on the self-love and self-care journey? Notice when you are judgemental towards yourself Answer: I often hear about how to…
Byron Katie From Byron Katie's Book "A Mind at Home with Itself": What’s it like to live without a self? Nothing happens, not even life. Everything you see, hear, touch, smell, taste, and think is already over before the action begins. My foot just moved, and as I watched it,…
Poem by Kim McMillen (1944 - 1996), American Author When I loved myself enough... As I began to love myselfI found that anguish and emotional sufferingare only warning signs that I was livingagainst my own truth.Today, I know, this is Authenticity. As I began to love myselfI understood how much it…
The Guest HouseThis being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they are a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honourably.He may be clearing you…