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Q&A: How do I start the self-love journey?

Question: Hi, I am new to the idea of self-love & self-care. My confidence is rock bottom, and my anxiety overwhelming. How do I start the self-love and self-care journey? Answer: How to start the self-love/ self-care journey is a question I hear very often. I asked it too when I started! It seems to me that we can not just switch from disliking ourselves to loving ourselves. Therefore I suggest beginning by noticing when you are not loving and caring towards yourself. Be mindful when you are judgemental, strict, pushy, controlling or unforgiving towards yourself. We all have a critical judgemental voice…

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